Use the button below to book a therapy assessment session. This first appointment is an opportunity for an initial consultation where we can explore what has brought you to therapy, discuss your goals for counselling, and begin to understand what support might be most helpful for you. It also allows us to see whether we feel like a good therapeutic fit and whether ongoing therapy feels appropriate.
During the assessment session, we can also look at practical arrangements, such as whether you would prefer online therapy sessions or in-person counselling in Cardiff.
Investment: £45 for your 50-minute assessment session
Ongoing sessions: £60 per 50-minute session (online, in-person, or walk-and-talk)
I’m building my practice at these rates to ensure sustainable, consistent care. Most clients find patterns shift within 6-8 weeks of weekly sessions.
If cost is a barrier, I’m happy to discuss this briefly during our initial conversation. I can also suggest NHS-funded options and community resources.
Click on your chosen time and date to book:
If these times don’t work for you, please feel free to email me to discuss other options at dorottyanagy@trueformtherapy.co.uk.
