Welcome

You’re exhausted, but you can’t switch off.
Even when you rest, your mind keeps going: thinking, replaying, trying to stay on top of everything.

You’re still functioning. You show up, get things done, keep things moving.
But it takes more effort than it should, and it’s starting to wear you down.

This is often where burnout begins.
Not always dramatic. More like a slow build of pressure, holding too much for too long, pushing past your limits, adapting yourself to environments that don’t quite fit.

You might notice it as overthinking, second-guessing, or feeling on edge even when nothing is wrong.
Or a sense that you’re losing touch with yourself: unsure what you need, but knowing something isn’t sustainable.

For some people, neurodivergence is part of this.
The way you process, respond, and cope may differ from what’s expected around you, which can add to the strain over time.
This is a neurodivergent-friendly space, where your experience doesn’t need to be explained away or reshaped to fit.

In therapy, we focus on what’s actually driving the exhaustion.
Not just what’s happening now, but the patterns underneath: what you’ve had to carry, how you’ve learned to cope, and where your limits are being overridden.

Over time, this work can reduce the mental load, ease the constant self-monitoring, and help you find a way of living that feels more manageable and more your own.

I’m a counsellor based in Cardiff, working with burnout, ongoing stress, and identity shifts.
Sessions are available online (UK/EU) and in person.

If this sounds familiar, you’re in the right place. You can book an appointment here. I look forward to working with you.