Welcome

You might look like you’re coping, but underneath, anxiety runs the show.
Maybe it’s overthinking, second-guessing yourself, or feeling like you never quite fit in. You might be navigating a big life change, questioning your identity, or carrying quiet exhaustion from trying to be okay all the time.

I work with people going through life transitions and identity shifts, often with a background that makes them feel like outsiders. That might be due to cultural differences, family dynamics, neurodiversity, or growing up in an environment where your feelings weren’t seen or heard.

Anxiety often shows up when your inner and outer worlds don’t match.
It can feel like you’re always performing, trying not to be too much or too sensitive, trying to find where you belong.

Therapy offers a space to explore what shaped you, make sense of your story, and relate to yourself with more compassion. Over time, this work can reduce anxiety, soften self-criticism, and help you feel more grounded in who you are and in how you relate to others.

If this sounds familiar, you’re in the right place. You can book an appointment directly through my website. I look forward to working with you