What can I expect from counselling sessions?
Counselling provides a safe, non-judgemental space to explore your thoughts, feelings, and challenges. Together, we’ll work to understand what’s holding you back, identify your goals, and develop strategies for positive change that feel right for you.
How long do counselling sessions typically last?
Sessions are 50 minutes long. This provides enough time to make meaningful progress while maintaining a focused and manageable space for reflection.
Is counselling confidential?
Yes, confidentiality is a key part of counselling. Everything you share stays private, in line with professional ethical guidelines. I’ll also explain any rare circumstances where confidentiality might need to be broken, such as safeguarding concerns, so you’re fully informed.
How many sessions will I need?
This varies from person to person. Some people feel better after just a few sessions, while others prefer longer-term support. We’ll discuss your needs and create a plan that works best for you.
How frequently are sessions arranged?
Sessions are usually held weekly or fortnightly, depending on your schedule and preferences. Consistency is key to making progress, and we’ll find a rhythm that works for you.
How much do sessions cost?
- Initial assessment session: £60
- Online sessions: £60 per session
- Online session for Students (with a valid student ID): £45
- In-person sessions: Available—please email me to discuss availability.
How can I arrange an appointment?
You can book your sessions online through my booking system. If you’re interested in in-person sessions, please email me to discuss options.
What can I expect from online counselling sessions?
Online counselling offers the same level of support as in-person sessions, with the flexibility to connect from a space that feels comfortable to you. We’ll use a secure video platform to explore your thoughts, feelings, and experiences in a safe, confidential, and supportive environment.
Do I need any special equipment for online counselling?
All you need is:
✔ A device with internet access (computer, tablet, or smartphone)
✔ A stable internet connection
✔ A private, quiet space where you feel comfortable speaking freely
I will provide all the necessary instructions for accessing your session.
What happens if I need to cancel or reschedule a session?
Life can be unpredictable, and I understand that sometimes you may need to change an appointment. I ask for 48 hours’ notice for cancellations so we can reschedule without charge. If you miss a session without prior notice, the full session fee will apply.
Is online counselling effective?
Yes! Research shows that online therapy is just as effective as in-person therapy. Many people find it more convenient and accessible, especially with busy schedules or when living in remote areas.
What happens if I have technical difficulties during an online session?
If you encounter any technical issues, I’ll be available to help troubleshoot. If the issue cannot be resolved, we can either reschedule or continue the session via phone if needed.